White Lotus Martial Arts Center
Home of the White Lotus Kung Fu System
Challenge Your Self
Beginning Class: Tuesday @ 6:30 pm // Saturday @ 11:00 am
Intermediate/Advanced: Thursday @ 6:30 pm
Taiji (Tai Chi Chuan) is a ancient Chinese conditioning exercise consisting of continuous, slow, and graceful motions. It has been called "moving meditation." At White Lotus, we teach the “48 Forms of Taiji.”
Tai Chi Chuan is recognized by the Arthritis Foundation and the AMA.
Research demonstrates that Taiji can enhance:
- Aerobic power
- Muscular strength
- Flexibility
- Balance
- Posture and other fitness indicators
Taiji can also benefit people with:
- Hypertension
- Arthritis
- Coronary artery disease
- A history of falling
You do not need to be a Kung Fu student in order to take Tai Chi classes.
We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have.