TAI CHI CHUAN CLASSES
"I am returning to Tai Chi upon finding that it is an important part of my life. After my first class back, I was completely relaxed and rejuvenated." —Wes Kaihara
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Taiji (Tai Chi Chuan) is a ancient Chinese conditioning exercise consisting of continuous, slow, and graceful motions. It has been called "moving meditation." At White Lotus, we teach the “48 Forms of Taiji.” Research demonstrates that Taiji can enhance:
Taiji can also benefit people with:
Tai Chi Chuan is recognized by the Arthritis Foundation and the AMA. You do not need to be a Kung Fu student in order to take Tai Chi classes. Check out our class schedule and call to find out when we're starting our next session. We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have. |
CLASS SCHEDULE
| MON | TUES | WED | THUR | FRI |
| 5:30–6:30 OPEN WORKOUT |
5:30–6:30 CHILDREN |
5:30–6:30 OPEN WORKOUT |
5:30–6:30 CHILDREN |
5:30–6:30 LEVEL 1 (Beginners) |
| 6:30–7:30 LEVEL 1 (Beginners) |
6:30–7:30 LEVEL 1 (Beginners) |
6:30–7:30 LEVEL 1 (Beginners) |
6:30–7:30 TAI CHI CHUAN (Inter./Adv.) |
6:30–7:30 TAI CHI CHUAN (Beginners) |
| 7:30–8:30 LEVELS 2–3 |
7:30–8:15 HAND FORMS & OPEN WORKOUT |
7:30–8:30 LEVELS 2–3 |
7:30–8:15 OPEN WORKOUT |
7:30–8:30 LEVELS 2–3 |
| 8:30–9:30 LEVEL 4/ADV. & OPEN WORKOUT |
8:15–8:45 WEAPONS |
8:30–9:30 LEVEL 4/ADV. & OPEN WORKOUT |
Thanks for stopping by. We hope to see you soon!