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White Lotus Kung Fu Studio

18369 Eddy Street Unit B · Northridge CA 91325 · 818-993-9664



KUNG FU CLASSES FOR ADULTS

"White Lotus helped renew my sense of self. For a long time, I didn't think I could ever do something this intense. Not only can I, but I feel great!" —S. C. Faber

Students 13 years or older are enrolled in our kung fu classes for adults. We encourage students to attend three classes a week if possible. There are also open workout times available for practicing.

White Lotus 2010 Schedule (pdf)

We teach:

  • Fundamentals: Stances, breathing, and conditioning
  • Intensified stretching
  • Traditional forms and drills
  • 5 animals: Tiger, Crane, Leopard, Dragon, and Snake
  • Traditional Chinese weaponry
  • Basic hand techniques
  • Punches, blocks, and kicks
  • Self-defense tactics
  • Coordination drills/Hand and foot drills
  • Upper-body strengthening exercises
  • Chi-gung/meditation
  • Full-contact fighting
  • Weight training

We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have.

New students receive private instruction until they are ready to join the rest of the class. In 2010, we will start new sessions on the following dates:

Jan 11 & 25
Feb 8 & 22
Mar 8 & 22 		Apr 5 & 19
May 3 & 17
June 7 & 21 		July 12 & 26
Aug 9 & 23
Sept 13 & 27 		Oct 11 & 25
Nov 8 & 25
Dec 6 & 20

"I've been with the studio for about two years and it's never boring. There's a positive atmosphere and laughter is common." —Chris Tooley

Thanks for stopping by. We hope to see you soon!