PAST WORKSHOP

Stability and Balance are a fundamental benefit of a Hatha Yoga practice. Standing poses are designed to give strength, endurance and grace to the body and legs. They are daily vitamins for your hips and legs. This powerful series of Asanas is the foundation of building your yoga practice on stability, strength and flexibility. Look deeper into the standing postures and the great benefits they bring to your body. Come and join Shelley Piser on a journey to explore the deeper aspects of practicing standing postures.

Shelley Piser is a teacher of teachers. Since 1972, Shelley has been studying and teaching Yoga throughout the U.S., Europe, and Australia. She has been teaching Yoga in the Los Angeles area since 1975 in the Iyengar tradition.

Her inspired teaching weaves together thirty years of practice of Iyengar yoga, Pranayama, and meditation, along with the influence of her studies of the Japanese art of Shiatsu massage and Jin Shin Jyutsu acupressure.

Wear comfortable clothes!