Adult Kung Fu Class

The White Lotus System is an open style based on the universal principles of motion, action, and energy. Mental, physical, and spiritual development are the cornerstones of this system.

Email us to schedule a visit or call 818-390-0826.

Kung Fu, more properly known as “Gung Fu,” is one of the oldest fighting arts. Gung Fu means “hard work” or “always learning” in Chinese.

At our “kwoon” or “school,” we teach the White Lotus System – also known as “Bai Ling Ga.” The modern-day White Lotus System of Kung Fu is based on traditional methods, but developed to apply more to today’s world.

We offer beginning and advanced classes in Kung Fu for adults (13+).

Adult-Beginners: Monday, Wednesday, Friday @ 6:30 pm

Adult-Advanced: Monday, Wednesday, Friday @ 7:30 pm

Instruction is personalized, and grounded in the White Lotus System. Our instructors are among the most respected in the field and bring a genuine love for this amazing art to each class. Email us to schedule a visit or call 818-390-0826.

We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have.

We encourage students to attend three classes a week if possible. There are also open workout times available for practicing.

We teach:

  • Fundamentals: Stances, breathing, and conditioning
  • Intensified stretching
  • Traditional forms and drills
  • 5 animals: Tiger, Crane, Leopard, Dragon, and Snake
  • Traditional Chinese weaponry
  • Basic hand techniques
  • Punches, blocks, and kicks
  • Self-defense tactics
  • Coordination drills/Hand and foot drills
  • Upper-body strengthening exercises
  • Chi-gung/meditation
  • Full-contact fighting
  • Weight training

Email us to schedule a visit or call 818-390-0826.